#Sprained ankle during exercise regime : #Workout #Injuries

Last week , we had a workout regime that involved running around the room, and then jumping over mats as hurdles .

It was so much fun to do a workout regime after such a long time & highly encouraging because it keeps your brains alert , your body alert and your muscles.

Unfortunately , while rigorous jumping around I sprained my ankle foot and due to which I was advised rest and to keep the legs on a higher ground.That meant I would miss my Pinkathon run which i was looking much forward to in my life.This would indeed have been my first 3 kms run but all for good maybe.

I was preparing for the run by running around 3 kms alternate day and walking .

So coming back to my sprained ankle here is what I did to reduce my ankle pain & hopefully you can do that too.

What I purchased was

1) Cotton Crepe Bandage

Cotton Crape bandage for injury

for Sprained Ankles

compression band for injury

Compression band for sprained ankle

 

 

 

 

 

 

 

2) Presens Hot/Cold Soft pack product (Microwave reusable)

Presens Hot/Cold pack

Presens Hot/Cold pack

 

 

 

 

 

 

 

3) A tablet – Combiflam

4) A book to read (bad joke)

I am still recovering from this sprain but hopefully i will get better soon and start preparing for my next run

The advise was according to my fitness trainer and my physician.

Please do not take the risk of doing anything on your own if any doubts please consult an expert , your physician or family doctor.

Stay healthy & fit

Have you got the right shoes for Zumba ? #fitnesshacks #life hacks #

Further to my post on Do’s and Dont’s for #Zumba fitness , as promised here is some information about #Zumba shoes:

Wear comfortable low tread and non marking shoes for #Zumba fitness.Some brands are listed below :

#Nike Musique iV shoes ( I personally have bought these for Zumba shoes)


#Ryka Studio fitness /  Studio flex

Note the soles of the shoes made for Zumba ..

#Bloch dance sneakers 

Note : Bloch shoes are very colorful.

#Capezio dance sneakers

In india, you can find dance sneakers at http://danceessentials.in http://www.fitnessandfairies.com/

You can also find shoes online from Dance Mania UK and delivered in a couple of weeks

My personal experience: After doing a lot of research on these shoes,I had to zero in on Nike Musique IV shoes ,but mind you these shoes are good for flat feet.If you need mid arch support then I’d suggest one should go for Bloch dance sneakers or http://www.Dancemania.biz

Hope this post was useful .Leave your comments , experiences !

Courtesy : Jyothika Dwarakanath , Zumba, Bokwa Fitness Certified Instructor .